Living through a global pandemic has some of us still coming to terms with how we are actually being affected. the overwhelming sense of uncertainty has many of us scratching our head and wondering…how can I best adapt to these circumstances? here we will explore some options that are available to us. be active participantsContinue reading "Being well during uncertain times"

The following books are recommended for those seeking to learn more about themselves and the nature of the psyche itself. They can greatly assist in the process of psychotherapy if you so choose! The Four Agreements, Don Miguel Ruiz Mindfulness In Plain English, Bhante Henepola Gunaratana The Only Dance There Is, Ram Dass Man’s SearchContinue reading "Introductory Reading List"

Invest in your mental well-being and sense of Self. Empower yourself to take control of your life ! The psychotherapy we offer is aimed to provide you with lifelong tools that can apply to a variety of situations.Rather than providing only feedback and reflections, good psychotherapy is known to open the way to a deeperContinue reading "Put You First"

With psychotherapy, you will learn to remove mental and emotional blocks, draw strength from your wounds, live more consciously and intentionally and feel more connected to the world around us.