Living through a global pandemic has some of us still coming to terms with how we are actually being affected. the overwhelming sense of uncertainty has many of us scratching our head and wondering…how can I best adapt to these circumstances? here we will explore some options that are available to us. be active participantsContinue reading “Being well during uncertain times”
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Introductory Reading List
The following books are recommended for those seeking to learn more about themselves and the nature of the psyche itself. They can greatly assist in the process of psychotherapy if you so choose! The Four Agreements, Don Miguel Ruiz Mindfulness In Plain English, Bhante Henepola Gunaratana The Only Dance There Is, Ram Dass Man’s SearchContinue reading “Introductory Reading List”